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This can make you tired or weak or give you muscle cramps or a headache, like a migraine.These are all things that could make you feel sick and dizzy.For some people, these symptoms may be worth it to eat more dairy. But for everyone else, the benefits of consuming dairy products far outweigh any potential risks.Can milk help with IBS?The good news is that while eating milk does not decrease your ability to poop (it does not contain mucus), it does help you pass more feces (you might pass fewer poops, but you'll need to poop just one or two times to feel better in the long run). This means that if you are having trouble with IBS, you will likely have less diarrhea when you eat dairy products.Is there a scientific basis for this?There is a small, very compelling body of scientific research supporting the idea that milk is actually an important nutrient for IBS. But because it is a very specific nutrient, and it's not in most people's diet, this research may be under-representated or misreported. It has been discussed in many studies published in the scientific literature, though, and is one of the nutrients that is associated with the symptoms commonly reported for IBS (particularly diarrhea, constipation, constipation in women, constipation in men, and vomiting in men).One study published in The Lancet suggests that you are 2 to 5 times more likely to become ill if you drink milk products than if you don't! It's also worth noting that a recent study published in Nature Medicine linked milk-based infant formulas to an increased risk of infant colic (the most common type of irritable bowel syndrome, also known as irritable bowel syndrome and inflammatory bowel disease).What's also significant is that, although researchers are not sure if milk makes people more likely to have diarrhea in the long run, it has been well-documented that people with IBS tend to be lactose-intolerant compared to people without IBS (or vice-versa). Since milk has about 80 percent sugar content, it could make IBS more likely if you are not consuming enough dairy products.The Bottom LineSo, dairy products are a great way to make sure you're not constipated, which can help you reduce the number of time you have to poop. If you do plan on drinking alcohol, try to stick to a non-fat milk beverage and avoid sugary drinks.Related Article: